Painful Memories

was awoken this morning at 4.30am
with an onsaught of painful
memories
memories of stuff that I had
forgotten over the last few months
words, actions, looks have all come
back to haunt me
things, people, emotions i didnt
want to remember
situations i would rather forget
needless to say I am awake
trying to deal with the deluge of
recall
sigh..........